Rigpa

 "Rigpa" (རིག་པ་) is a Tibetan word, meaning "pristine awareness" or "the innermost nature of the mind," and is a central concept in Dzogchen, a highest teachings in the Buddhist tradition of Tibet. It also refers to an international network of Buddhist centers and groups founded by Sogyal Rinpoche, offering teachings and practices based on Tibetan Buddhism

https://www.rigpa.org/

all 18 major puranas

 https://kalyankrishna4886.wordpress.com/wp-content/uploads/2013/09/all18majorpuranas-igs.pdf

"ปุราณะ" (Puranas) หมายถึงคัมภีร์ที่สำคัญของศาสนาฮินดู ที่รวบรวมเรื่องราวตำนานต่างๆ เช่น ประวัติจักรวาล, พงศาวลีของกษัตริย์, เทพเจ้า, ฤษี, และปรัชญาต่างๆ 

https://th.wikipedia.org/wiki/%E0%B8%9B%E0%B8%B8%E0%B8%A3%E0%B8%B2%E0%B8%93%E0%B8%B0

Empirical experience

 Empirical experience refers to knowledge or evidence gained through observation, experimentation, or direct experience, rather than solely relying on theoretical assumptions or beliefs

Contrast with Theoretical Knowledge:

Unlike theoretical knowledge, which is derived from abstract reasoning and principles, empirical knowledge is grounded in real-world observations and experiences

Role in Research:

Empirical research is a core methodology in many scientific disciplines, where researchers systematically collect and analyze data to test hypotheses and build knowledge

maslow triangle

 maslow triangle

https://upload.wikimedia.org/wikipedia/commons/e/e8/MaslowHierarchy.png

self-esteem

 self-esteem

Self-esteem refers to how you value and feel about yourself, encompassing your beliefs and opinions about your worth and capabilities. It's a crucial aspect of mental well-being, impacting your self-confidence, relationships, and overall quality of life. 

Here's a more detailed look at self-esteem:

What is Self-Esteem?

• Definition: Self-esteem is the overall evaluation you make of yourself, encompassing both positive and negative aspects of your personality, abilities, and experiences. 
• Related Concepts: It's closely linked to self-confidence, self-respect, and self-worth. 
Impact: High self-esteem can lead to greater resilience, improved relationships, and a more positive outlook on life. Conversely, low self-esteem can contribute to feelings of inadequacy, anxiety, and depression. 





Characteristics of High Self-Esteem:
Self-Acceptance:
People with high self-esteem tend to accept themselves for who they are, flaws and all. 
Positive Self-Talk:
They are kind and encouraging to themselves, focusing on strengths and achievements. 
Assertiveness:
They can confidently express their needs and opinions without feeling overly concerned about pleasing others. 
Resilience:
They can bounce back from setbacks and failures, viewing them as learning opportunities. 
Optimism:
They tend to have a positive outlook on life and the future. 
Characteristics of Low Self-Esteem:
Self-Criticism: People with low self-esteem often harshly judge themselves and their abilities. 
Negative Self-Talk: They tend to focus on their perceived shortcomings and failures. 
Fear of Failure: They may avoid challenges or opportunities due to a fear of not measuring up. 
People-Pleasing: They may prioritize others' needs over their own, often at the expense of their own well-being. 
Difficulty Setting Boundaries: They may struggle to say "no" or assert their needs in relationships. 
How to Improve Self-Esteem:
Practice Self-Compassion: Treat yourself with the same kindness and understanding you would offer a friend. 
Challenge Negative Thoughts: Identify and reframe negative thought patterns with more realistic and positive ones. 
Focus on Strengths: Acknowledge and celebrate your accomplishments and positive qualities. 
Set Realistic Goals: Break down large goals into smaller, achievable steps to build confidence. 
Engage in Activities You Enjoy: Pursue hobbies and activities that bring you joy and a sense of accomplishment. 
Surround Yourself with Positive People: Spend time with people who support and uplift you. 
Practice Self-Care: Prioritize your physical and mental well-being. 
Seek Professional Help: If you are struggling with low self-esteem, consider seeking guidance from a therapist or counselor. 

ซกเซ็น

 https://tibetculture.lu/v3/igor-berkhin-public-talk-on-dzogchen-and-igor-berkhin-public-talk-on-dzogchen-and-workshop-on-presence-and-awareness-29-and-30-november-2024/ 

ซกเซ็น

Dzogchen" (ในภาษาบาลี-สันสกฤต) แปลว่า "ความสมบูรณ์แบบขั้นสูงสุด" หรือ "วิถีธรรมสู่การรู้แจ้ง" หรือ "เวทมนตร์แห่งจิตพุทธะ" 

• บางครั้ง Dzogchen ยังถูกแปลว่า "วิถีธรรมสู่การรู้แจ้ง" หรือ "เวทมนตร์แห่งจิตพุทธะ"

Namkhai Norbu

https://en.m.wikipedia.org/wiki/Namkhai_Norbu

Rigpa

"Rigpa" (རིག་པ་) is a Tibetan word meaning "pristine awareness" or "the innermost nature of the mind" within the Dzogchen tradition of Tibetan Buddhism, and also refers to an international Buddhist organization founded by Sogyal Rinpoche

BRAHMA PURANA

 วันก่อน ติดต่อท่านราชครูทางจิต 

ท่านแนะนำมาให้หาหนังสืออ่าน

BRAHMA PURANA

ให้ AI ช่วยหา 

The Brahma Purana is one of the eighteen major Puranas in Hinduism, considered the first Mahapurana (great Purana) and also known as Adi Purana, and is a foundational text exploring [1] cosmology, [2] genealogy, [3] mythology, and [4] Dharma. Here's a more detailed look:

[1] จักรวาลวิทยา

[2] ลำดับวงศ์ตระกูล นีทเชอ (Nietzsher) และฟูโกต์ (Foucault)

[3] ตำนาน

[4] ธรรมมะ

• Significance:

  The Brahma Purana is a foundational text of Hinduism, exploring cosmology, genealogy, mythology, and Dharma (universal law of nature). 

Name:

It's called Brahma Purana because it was originally recounted by Brahma, and is also known as Adi Purana. 

Contents:

It includes a wide range of topics, such as:

• Cosmology and the creation of the universe 

Genealogy, particularly the solar dynasty 

Mythology and stories about gods and goddesses 

Geology and descriptions of holy sites, especially around the Godavari river and in modern Odisha **** โคทาวรี

Dharma (universal law of nature) 

Other Names:

It is also referred to as Saura Purana, because it includes many chapters related to Surya, the sun god.

Structure:

The existing manuscript of Brahma Purana comprises 245 chapters containing almost 10,000 verses. 

Focus:

The text focuses on the holy sites of the River Godavari, and also includes descriptions of temples and sites related to Vishnu, Shiva, and Devi, particularly in areas like modern-day Odisha and Rajasthan. 

Relationship to other Puranas:

The Brahma Purana is one of the eighteen major Puranas, which are considered sacred texts of Hinduism

ว่าด้วยเรื่อง นามสกุล. 詹

 詹 

แต่จิ๋ว = เจียม

วัฒนาพรหมมาศ

เจียมวัฒนาพาณิชย์

SEAL